Dubbed the “saddest day of the year,” Blue Monday often looms as a gloomy marker in January. Falling on the third Monday of the month—this year on 20 January—it’s a day that has gained notoriety for its supposed confluence of factors like the letdown after the festive season, mounting financial stress, broken New Year’s resolutions, and the dreary winter weather. But at EHS International, we see Blue Monday differently: as an opportunity to prioritise mental health and transform the narrative into one of hope and wellness. 

What Is Blue Monday? 

The term “Blue Monday” originated in 2005 as part of a marketing campaign and is often criticised for its lack of scientific basis. However, the idea resonates because it highlights the real challenges many people face during this time of year. Seasonal Affective Disorder (SAD), financial stress, and a general sense of disconnection after the holidays can leave individuals feeling stuck. 

Rather than dwelling on these challenges, Blue Monday serves as a powerful reminder to focus on mental health and self-care—for ourselves, our colleagues, and our communities. 

The Importance of Mental Health Every Day 

At EHS International, we believe mental health is not just a priority but a necessity. Whether it’s in the workplace, at home, or in social settings, mental well-being is foundational to overall health, productivity, and happiness. Blue Monday is an opportunity to: 

• Acknowledge mental health as a universal concern. 

• Encourage open conversations about emotional struggles. 

• Offer actionable strategies for building resilience. 

Tips to Beat the Blue Monday Blues 

EHS International: Your Partner in Mental Health 

EHS International is Ireland’s fastest-growing licensed provider of Mental Health First Aid. 

As leaders in health, safety, and wellness, EHS International is committed to empowering individuals and organisations to prioritise mental well-being. Our comprehensive services are designed to create meaningful impact across diverse sectors and needs. 

Our Services Overview 

Accredited Mental Health Training 

• Managing Managing Mental Health: Learn to recognise and respond to mental health crises. Available both online and in-person, this certified course offers flexibility for all participants. 

• Advanced Mental Health Training: Ideal for leaders and trainers aiming to foster a supportive work environment. 

• Awareness Courses: Foundational programmes to build knowledge about mental health challenges and solutions. 

Engaging Talks on Mental Health and Wellbeing We provide impactful public speaking services to inspire and educate audiences on mental health and workplace wellbeing. Led by Louise Dennison, these sessions offer strategies for managing stress, reducing conflict, and fostering resilience. Tailored to your event, these talks enhance workplace culture and empower teams to prioritise mental health. 

Mental Health Training – Online Access a range of CPD & IIRSM approved online courses, available 24/7 for convenience and accessibility. Key offerings include: 

• Online Mental Health First Aider Course 

• Managing Occupational Health and Wellbeing 

• Developing a Workplace Mental Health Policy 

• Mental Health Awareness 

• Stress Management 

• Supervising Mental Health at Work 

Tailored Workplace Wellness Solutions We collaborate with organisations to foster a culture of wellness by promoting work-life balance, mental health resources, and open communication. These initiatives enhance employee satisfaction, boost productivity, and increase engagement. By investing in wellness, organisations unlock their people’s full potential, driving long-term success.

Blue Monday Wellness Boost: Special Offers 

To mark Blue Monday, EHS International is offering two exclusive promotions: 

**Offer 1: Managing Mental Health Training for Only €95 (Normal price €145) 

For Blue Monday week only, enrol in our **Managing Mental Health Training ** at a special rate of €95 when you use Promo code BLUEMONDAY . Please note, limited availability at this price for each course date.  

Delivered through instructor-led webinars or in-person classroom sessions, this course equips participants with the skills to: 

• Recognise and respond to common mental health challenges. 

• Support colleagues experiencing mental health issues. 

• Understand the importance of early intervention in mental health crises. 

Click here to register for Managing Mental Health Training using Promo code BLUEMONDAY for your €50 discount! 

Public and Private Course Options: Book your place on a public course or contact us to arrange a private session for your organisation. Learn more and enrol here. 

Offer 2: 50% Off All Mental Health Training Courses 

Expand your understanding of mental health with a 50% discount on our full suite of online mental health courses. This includes: 

• Online Mental Health First Aider Course
• Managing Occupational Health and Wellbeing
• Developing A Workplace Mental Health Policy
• Mental Health Awareness
• Stress Management
• Supervising Mental Health at Work

Accreditation: Approved by Gatehouse Awards, CPD, and IIRSM, these courses provide practical strategies for supporting mental health in the workplace. Explore courses and register here. 

Use Promo code MENTALHEALTH50 when registering to receive your 50% discount! 

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Blue Monday is just one day, but it can serve as the spark for long-term change. At EHS International, we’re here to guide individuals and organisations in creating sustainable strategies for mental wellness. Together, we can turn challenges into opportunities and sadness into strength. 

Visit the EHS International Mental Health Hub now 

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Client Testimonials: 

“I recently attended the Mental Health in the Workplace training course conducted by Louise, alongside some colleagues in MCi Manorhamilton. The programme not only provided invaluable insights into mental health challenges in the workplace but also equipped our team with practical strategies to support our colleagues effectively. Louise was very personable and created a relaxed and comfortable space for us to engage and learn. I would highly recommend Louise as a trainer and this training for any workplace.” 

— Tracey Evans, Senior HR Manager, MCi 

“Louise was with us recently in VOYA head office for a mental health first aid learning session. We gained some valuable insights into mental well-being and how this impacts productivity, colleagues, and how to manage your own and others’ mental health. It was a great collaborative day, and we look forward to having Louise back in August. I have some great tips now on how to bring some changes to our organisation to support mental health.” 

— Katherine Durcan, HR Business Manager, VOYA Organic Beauty 

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Support & Useful Links 

If you or someone you care about is in crisis and requires immediate support, please contact the Samaritans or one of the services listed below: